My Mindful Little One: Bedtime

Bring a sense of calm and preacefuness to bedime. 给bedime带来一种平静和轻松的感觉。 Educational and child psvchologist and mindfulness expert 教育和儿童心理学家和正念专家 Dr Bernadette Carelse introduces young children to mindfulness. Bernadette Carelse博士向幼儿介绍了专注力。 Reading this bedtime book to your child will help them to bring their awareness to the present moment, to let go of the day. 给孩子读这本睡前读物可以帮助他们意识到当下，让一天都过去。 and to settle down for a good night's sleep. 然后坐下来好好睡一觉。